About Nancy
Vitality-Focused Weight Loss Coaching for People Nearing or in Retirement
For many people, retirement is supposed to be the reward — more time, more freedom, and the chance to finally live the life they imagined after decades of work.
But when energy is low, pain is constant, or weight feels harder than ever to manage, that vision can start to feel out of reach.
I help people who are nearing or already in retirement adapt their health, weight, and daily habits so their bodies support the life they want to live — not limit it.
This stage of life is different. What worked at 30 or 40 often doesn’t work anymore, and pushing harder usually makes things worse.
My work is built around realistic, age-appropriate changes that respect a body that has lived, worked, and changed over time.
As a coach, I focus on sustainable weight loss as a foundation — not the end goal.
Less weight can mean less strain on joints, more energy for daily movement, and greater confidence to travel, socialize, and stay active.
But the real outcome is vitality: feeling capable, steady, and able to enjoy life as it is now.
I don’t believe in extreme diets, gym-rat tactics, or hype-driven promises. I believe in simple nutrition, doable movement, and habits that fit into real life — including chronic conditions, changing energy levels, and personal priorities. Health should support living, not become another full-time job.
My approach is supportive without acquiescing, understanding without compromising, and compassionate without enabling.
I offer clear guidance, steady accountability, and respect for the pace that makes sense for you.
If you want help building strength, confidence, and energy so retirement feels like the beginning — not the shrinking — of your life, you’re in the right place.
This isn’t about chasing youth. It’s about making the most of the years you’ve earned.
The Sustainable Weight Loss Blueprint
The Sustainable Weight Loss Blueprint is a structured, realistic approach designed for people nearing or in retirement who want their bodies to support the life they want to live.
This work focuses on sustainable weight loss, age-appropriate movement, and habit changes that fit real life — not extreme diets or gym-centric plans.
The full course is currently being refined to ensure it reflects the depth, clarity, and practicality this stage of life requires.
Program 1 – Kickstart (One-Time $24.97)
A simple setup: I create your macros, confirm them with a 5-day tracker, and explain everything in a Loom video. Perfect if you want to start strong and work on your own.
A simple setup: I create your macros, confirm them with a 5-day tracker, and explain everything in a Loom video. Perfect if you want to start strong and work on your own.
Program 2 – Guided Progress ($97/month for 4 months)
Includes Kickstart plus bi-weekly video check-ins and action plans. Great if you want accountability every two weeks.
Includes Kickstart plus bi-weekly video check-ins and action plans. Great if you want accountability every two weeks.
⭐ Program 3 – Strong Momentum (Most Popular, $147/month for 4 months)
Includes Kickstart plus weekly video check-ins and adjustments keep you consistent and moving forward. Ideal if you thrive on weekly structure.
Includes Kickstart plus weekly video check-ins and adjustments keep you consistent and moving forward. Ideal if you thrive on weekly structure.
Program 4 – High Accountability ($247/month for 4 months)
Includes above with weekly check-ins plus daily text support (up to 2/day) for extra encouragement when you need it most.
Includes above with weekly check-ins plus daily text support (up to 2/day) for extra encouragement when you need it most.
Program 5 – Premium VIP ($350/month for 4 months)
All of the above plus custom resources and priority response. The closest one-on-one support for maximum results.
All of the above plus custom resources and priority response. The closest one-on-one support for maximum results.
👉 Each program runs for 4 months. Choose the level of support that matches your goals.
Nancy Syme, Weight Loss Coaching – 4-Month Program Options
Features | Program 1: Kickstart | Program 2: Guided Progress | ⭐ Program 3: Strong Momentum (Most Popular) | Program 4: High Accountability | Program 5: Premium VIP |
|---|---|---|---|---|---|
Goal-based questionnaire | ✅ | ✅ | ✅ | ✅ | ✅ |
Personalized macro setup | ✅ | ✅ | ✅ | ✅ | ✅ |
5-day tracking sheet | ✅ | ✅ | ✅ | ✅ | ✅ |
Loom video setup & explanation | ✅ | ✅ | ✅ | ✅ | ✅ |
Bi-weekly video check-ins | – | ✅ | – | – | – |
Action plan every 2 weeks | – | ✅ | – | – | – |
Weekly video check-ins | – | – | ✅ | ✅ | ✅ |
Daily text support (up to 2/day) | – | – | – | ✅ | ✅ |
FREE Cronometer for tracking | – | – | ✅ | ✅ | ✅ |
Extra customized resources | – | – | – | – | ✅ |
Priority response | – | – | – | – | ✅ |
👉 Each program lasts 4 months and is designed to meet you where you are. Whether you want a simple starting plan, steady guidance, or high-touch support, there’s a level that fits your goals.
