Like many people, I tried different tools to feel better. Some worked for a while, but nothing truly lasted until I changed how I approached food, movement, and daily habits. That shift changed everything for me.
Here’s the truth: as we move into retirement, the real gift we can give ourselves is health — so we can spend our time, energy, and freedom doing what we love, not struggling with exhaustion or frustration.
The hardest part wasn’t the food or the exercise — it was changing how I thought about myself and what was possible. Once I stopped relying on quick fixes and started building habits that supported the life I wanted, things finally clicked.
I believe in every tool that can help — whether it’s coaching, medication, surgery, or traditional methods. No shame. Ever. You deserve support that meets you where you are.
Are you ready to step into this next chapter with energy and confidence? I’m here to walk that journey with you. 💚
Program 1 – Kickstart (One-Time $24.97)
A simple setup: I create your macros, confirm them with a 5-day tracker, and explain everything in a Loom video. Perfect if you want to start strong and work on your own.
A simple setup: I create your macros, confirm them with a 5-day tracker, and explain everything in a Loom video. Perfect if you want to start strong and work on your own.
Program 2 – Guided Progress ($97/month for 4 months)
Includes Kickstart plus bi-weekly video check-ins and action plans. Great if you want accountability every two weeks.
Includes Kickstart plus bi-weekly video check-ins and action plans. Great if you want accountability every two weeks.
⭐ Program 3 – Strong Momentum (Most Popular, $147/month for 4 months)
Includes Kickstart plus weekly video check-ins and adjustments keep you consistent and moving forward. Ideal if you thrive on weekly structure.
Includes Kickstart plus weekly video check-ins and adjustments keep you consistent and moving forward. Ideal if you thrive on weekly structure.
Program 4 – High Accountability ($247/month for 4 months)
Includes above with weekly check-ins plus daily text support (up to 2/day) for extra encouragement when you need it most.
Includes above with weekly check-ins plus daily text support (up to 2/day) for extra encouragement when you need it most.
Program 5 – Premium VIP ($350/month for 4 months)
All of the above plus custom resources and priority response. The closest one-on-one support for maximum results.
All of the above plus custom resources and priority response. The closest one-on-one support for maximum results.
👉 Each program runs for 4 months. Choose the level of support that matches your goals.
Nancy Syme, Weight Loss Coaching – 4-Month Program Options
Features | Program 1: Kickstart | Program 2: Guided Progress | ⭐ Program 3: Strong Momentum (Most Popular) | Program 4: High Accountability | Program 5: Premium VIP |
|---|---|---|---|---|---|
Goal-based questionnaire | ✅ | ✅ | ✅ | ✅ | ✅ |
Personalized macro setup | ✅ | ✅ | ✅ | ✅ | ✅ |
5-day tracking sheet | ✅ | ✅ | ✅ | ✅ | ✅ |
Loom video setup & explanation | ✅ | ✅ | ✅ | ✅ | ✅ |
Bi-weekly video check-ins | – | ✅ | – | – | – |
Action plan every 2 weeks | – | ✅ | – | – | – |
Weekly video check-ins | – | – | ✅ | ✅ | ✅ |
Daily text support (up to 2/day) | – | – | – | ✅ | ✅ |
FREE Cronometer for tracking | – | – | ✅ | ✅ | ✅ |
Extra customized resources | – | – | – | – | ✅ |
Priority response | – | – | – | – | ✅ |
👉 Each program lasts 4 months and is designed to meet you where you are. Whether you want a simple starting plan, steady guidance, or high-touch support, there’s a level that fits your goals.
